NewBoyUK As the title states…. Is there a calculation where I would like to make water 350 ppm total hardness - I know it’s the opposite of what we want. This is for an experiment on filters
Pompeyexile I guess as I am having only one meal a day at about 6pm, I am actually fasting for nearly 24 hours. Unless the means to consume nothing at all, even water or a cup of coffee or tea. Blimey, I’ll end up with skin as dessicated as old Tut himself!
Jony You need electrolytes, so celtic sea salt only, lemon for your water at least 3l a day. 87 minerals your body needs when we are doing what we do. My loose skin not good