I just tried pushing the top burr carrier down to release the pressure on the upper lid and the crunching stopped happening around where I was grinding but started again as I neared zero. I also took the upper lid off and can see and feel some roughness on the carrier and the lid and running my finger round there were a few tiny metal flecks.
Here’s the rough patches:
Thanks for the help, looks like that’s the culprit. Hopefully get that smoothed off before I get some crunchiness in my coffee…