Sources of potassium: bananas, avocados, potatoes, spinach, milk, salmon, oranges, tomatoes.
Sources of magnesium: avocado, spinach, bananas, cashew, beans, chocolate, brown rice, salmon, peanuts, broccoli, milk.
I find interesting the statement above, from the Skuma 001 concentrate, that those minerals are “becoming harder to find in everyday foods.”
