I went vegan, very strictly,
Aug/sept 19, near 18st by the end of first lockdown in what march 2020 I was 12:4
I did it to cut out all my processed and junk food.
You can buy just as bad vegan stuff now
I’m now an omnivore, as in I may have a piece of meat once a month, I eat mainly fish, and lots of veg pasta, cut out milk too, I’ve always been a big water drinker 4l plus a day
I’m not stable at 13st 4 my body seems happy here,
General rule is a little bit of what you like does you good, too much of what you like makes you fat 😂😁