I remember watching a thing, and the woman was on about refined and processed foods,
Basically most things that are changed from one thing to another became increasingly in healthier as it went along,
It’s what made me change from diet back to normal coke.
For me, if we strip it back we are hunter gatherers, designed to eat a bit of everything, as I went full vegan to push me off fast food, I’m more pescaratian now, but I noted in 3 yes that now there’s everything vegan, and it’s all just if not more unhealthy.
I prefer to prepare fresh, I know what’s in it