What is a London broil? I know to broil in America means to grill over here in Blighty.
What food did you last make
Pompeyexile I believe London broil uses the flank steak we often refer to as bavette or skirt in the UK.
is that a Frittata? or as I like to call it, a thick omlette😁
a thick omlette
in my new pan
which as per my luck came damaged
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Runny yolks?
I need to try this.
- Edited
Well, that is all down to luck in my opinion. If you boil the eggs so they have a soft yolk once they are put in the air fryer or any oven to bake come to that, of course whilst surrounded by meat some heat will get through to the egg. Also, the size of the egg and the thickness of your meaty coating can also make a difference. Having said that, I have actually managed a soft yolk on odd occassions but I have put that down to what I said at the beginning ‘luck’ rather than skill. Either way, they still taste far better than any shop bought if only because you can choose what you put in your meat mix. Sometimes I make em spicey!
I am a bit of a nerd and weigh and write on my eggs their weight. I have seen a YouTube video where a chap in order to get a runny yolk placed eggs that weighed 60g in boiling water for 4.5 minutes then so they would peel easy emtied the hot water and then gently rattled them in the pan to crack the shell then immersed them in really cold water, the idea being the cold water would seep in behind the shell making them easier to peel. Of course after wrapping his egg in meat he deep fried it in oil at 160C for 8 to 10 minutes.
I haven’t tried that weight of egg specifically or temp or time (usually higher for longer with any egg at the time) so I will give it a go and let you know how I do.
im currently low carb, and im really struggling,
im finding it more limiting that being vegan! which i did for 12 months
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Dusks mantra….if you are going to have a heart attack…HAVE A BIGUN!🤣
Having said that I am intrigued as to how it tastes so I definitely would if offered one.
Just out of interest Dusk…you are not Scottish are you?😁
No, I’m not. But I do have a very Scottish sounding name so there’s some Scottish ancestry.
I saw a review of Eric’s fish and chips in Norfolk that said their deep fried jam sandwich was amazing, I tried one when I visited a few months ago and it was great but almost £5 for a small portion, I thought I needed to make my own for a lot cheaper! I don’t usually buy cheap white bread and only just got round to buying some to try this out.
low carb - diabetes
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Sorry didn’t know, what about sugar if your not stopping that it won’t reverse its self.
Yeah that’s never been my thing, I’m a carb monster in terms of savoury
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