is that a Frittata? or as I like to call it, a thick omlette😁

a thick omlette

in my new pan

which as per my luck came damaged

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    Dungeness crab cakes, charred rapini, garlic mashed potatoes, remoulade. Martini. Winter in the Pacific NW

    Flippin Nora! Here we go from MacPhisto’s sublime to Pompeyexile’s rediculous… Healthy..ish Banana and nut cookies.

    Amberale

    Well, that is all down to luck in my opinion. If you boil the eggs so they have a soft yolk once they are put in the air fryer or any oven to bake come to that, of course whilst surrounded by meat some heat will get through to the egg. Also, the size of the egg and the thickness of your meaty coating can also make a difference. Having said that, I have actually managed a soft yolk on odd occassions but I have put that down to what I said at the beginning ‘luck’ rather than skill. Either way, they still taste far better than any shop bought if only because you can choose what you put in your meat mix. Sometimes I make em spicey!

    I am a bit of a nerd and weigh and write on my eggs their weight. I have seen a YouTube video where a chap in order to get a runny yolk placed eggs that weighed 60g in boiling water for 4.5 minutes then so they would peel easy emtied the hot water and then gently rattled them in the pan to crack the shell then immersed them in really cold water, the idea being the cold water would seep in behind the shell making them easier to peel. Of course after wrapping his egg in meat he deep fried it in oil at 160C for 8 to 10 minutes.

    I haven’t tried that weight of egg specifically or temp or time (usually higher for longer with any egg at the time) so I will give it a go and let you know how I do.

    im currently low carb, and im really struggling,

    im finding it more limiting that being vegan! which i did for 12 months

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    • Jony replied to this.

      Dusk Looks Delicious! I wonder what would that deep-fried delicacy would add to cholesterol! 😁

        Dusks mantra….if you are going to have a heart attack…HAVE A BIGUN!🤣

        Having said that I am intrigued as to how it tastes so I definitely would if offered one.

        Just out of interest Dusk…you are not Scottish are you?😁

          Pompeyexile

          No, I’m not. But I do have a very Scottish sounding name so there’s some Scottish ancestry.

          I saw a review of Eric’s fish and chips in Norfolk that said their deep fried jam sandwich was amazing, I tried one when I visited a few months ago and it was great but almost £5 for a small portion, I thought I needed to make my own for a lot cheaper! I don’t usually buy cheap white bread and only just got round to buying some to try this out.

          LMSC

          Fortunately I’m not needing to worry about my cholesterol just yet, and I don’t get the deep fat fryer out too often so hopefully it stays that way!

          Cuprajake why any carbs, I have once or twice a week. So either porridge or sweet potato rest of carbs are shit

          low carb - diabetes

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          Sorry didn’t know, what about sugar if your not stopping that it won’t reverse its self.

          Yeah that’s never been my thing, I’m a carb monster in terms of savoury

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          I have just had my yearly MOT and been told I have just drifted into the pre-diabetic scale. Nothing that cannot be changed with a dietry and lifestyle (more active) change. So, I have been on a 1 meal a day diet since January 8th, cut out completely any lovely moorishly sugary delights (buscuits, cakes, puddings oh my!). No bread or pastry, but not spuds and rice or pasta. I am only doing it to kick start the weight loss (shift that first stone) and then I will get back to normal eating, normal being 1 or 2 biscuits with the odd cuppa and not a packet. 1 slice of bread and not 4….in other words…MODERATION! which has always been my problem…gluttony. I blame me old mum who having five boys used to pile our plates high.