mobius Walking + weights, or more aggressive cardio, depending on what you enjoy, or can put up with.
Our girl says, at my age, clean and healthy life style is what we all need.
We minimise sugary, salty and junk foods as much as possible.
Get closer to intermittent fasting time line. She says,
don’t worry if you can’t hit the 16 hours. If hungry, eat in the morning, but close out the dinner before 7 pm.
Exercise - cardio and core strength building. She says the down dog is excellent. It’s not free though. So, we rely on free you tube videos.
