chlorox Is there an article that usefully combines all the points wirh rhebsupporting evidence behind your argument against keys that I can refer to vis a vis eg that white paper so as to get an idea of the debate?
The evidence is all around you, just need to look, really look.
saturated fat = raised cholestorol. The clear evidence that this might well be bollox.. A big old time beer drinker, 12-15 pints per night, they won’t eat a lot (if anything), plenty of calories from beer. Go to pub, sit at bar, sink loads of beer, go home beat the wife and fall asleep. probably alcoholic.
Most if not all of them will have raised cholesterol, high blood pressure and other problems….but last time I looked, there was no fat at all in beer?
Just like the cholesterol thing with eggs, because eggs contain cholesterol it must raise it = patentlly untrue and disproved.
The recommended diabetic meal plan (fortunately some medics fighting against it) = yeah if you want to stay on drugs and loose limbs, go for it. The NHS seems to like to manage diabetes, not get rid of it (type 2 obv)